Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory.
The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management.

The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.

Meet the Author

Mary Richards BEd, MCIM, is a business consultant and trainer with a background in education, international marketing and general management. She has her own training and consultancy business, and her clients include both private and public sector organisations.

Combining her education and training skills with her management experience, Mary also writes business skills publications and resource materials for trainers. She is the author of 'The Telephone Skills Pocketbook' in this same Series.