How people think and how they respond to challenges and to other people varies from one individual to another depending on their beliefs, values, memories and past experiences. Some people respond more effectively than others.
Understanding how they do this - and how you can follow their example by changing your thinking and beliefs - lies at the heart of neuro-linguistic programming (NLP). NLP will improve the way you interact and communicate with others; it will improve your self-esteem and raise your motivation. In fact, it will impact positively on all aspects of your business and private life.
The NLP Pocketbook looks at the key principles of NLP and how it can make a difference to you. It describes how you are limited by your beliefs and thoughts and how you can change them for the better. There are sections on the brain, on language and on how to create your own personal resource bank.

Meet the Author

Gillian Burn, MSc in Exercise and Health Science
Gillian is Director of Health Circles Ltd, providing training and consultancy services focusing on improving health and quality of life for individuals and companies nationwide. Her background is in the health field, spanning over 25 years and covering nursing, midwifery and health visiting. Gillian is a master practitioner in Neuro-Linguistic Programming (NLP) and Time Line Therapy® which she uses in workshops with companies and coaching for individuals.
Her workshops focus on training people to use their minds and bodies to increase energy and resilience. This includes nutrition and exercise advice, understanding the mind and body connection, creating balance in our lives, and techniques to increase creativity and effectiveness. She is a licensed instructor with Tony Buzan for training in Mind Mapping® techniques and has trained in Mind Mapping, speed reading and memory techniques, and also runs training courses in these areas. In addition, Gillian is a trainer in Body Control Pilates Exercise.