These are a must for all you sweet toothed people out there - crunchy Pumpkin Seeds lightly dusted with a vanilla flavoured icing sugar. It is wonderful as a topping on any desert, or sprinkled over natural yoghurt for breakfast, or just as a healthy snack. It is also excellent as an after dinner nibble with a coffee.

Why it's good for you...
Every little pumpkin seed is packed with the mineral zinc, making this our IMMUNE-BOOSTING mix. Zinc is important for keeping our immune systems strong, and without good immunity, we’re vulnerable to every cough and sniffle doing the rounds. Pumpkin seeds are also good for protein and iron, both involved in keeping your energy levels up, so you’ll feel fit, healthy and ready to take on the world. If your iron stores are low, you could eventually suffer from anaemia, which leaves you feeling weak, tired and lethargic – not the way we want you to be.

But that’s not all – this mix (and all of our nibbles, in fact) is a great source of vitamin E, whose antioxidant effect helps protect your body’s cells from damage, reducing your risk of all sorts of chronic diseases, from heart disease and cancer to arthritis.